processing parenting

Support groups are groups of people who gather to share common problems and experiences associated with a particular problem, condition, illness, or personal circumstance. In a support group, people are able to talk with other folks who are like themselves - people who truly understand what they're going through and can share the type of practical insights that can only come from firsthand experience.

Some of the common characteristics of support groups include:

• They are made up of peers - people who are all directly affected by a particular issue, illness, or circumstance

• They usually have a professional or volunteer facilitator

• They tend to be fairly small in size, to better allow everyone a chance to talk

• Attendance is voluntary

Topics are discussed and chosen by group members and are related to the group's purpose of creating community and support among parents. Topics may include coping strategies for overwhelm, self-care on a time budget, boundaries in the family system, co-regulation, and relationship attachment theory.

All sessions will be facilitated by Sarah Duran, a licensed professional counselor-associate. Sarah has experience in leading process and psychoeducational therapy groups, as well as advanced training in perinatal mental health mood disorders.

The facilitator will begin by discussing group rules, such as confidentiality and respect for group members. Members will be asked to introduce themselves to the group, and discussion topics will be considered based on member feedback.

Anyone who identifies as a parent or caretaker. Registration is free and all are welcome.